Its been awhile since I have given an update on my physical and mental health.
Well I have some good news and I have some bad news , lets start with the bad news.
Bad news, I did not hit my weight loss goal of 60 pounds and I have been diagnosed with diabetes.
Good News, I did lose 20 pounds this year, so the puts me down to 292.
I think My Doctor and I found the right pill for my migraines , I have not had a migraine in 2 weeks.
I have been trying to keep on top of my diabetes , this disease will not have victory over me!
I have been slacking on exercise but that will change next week because my big ole booty is heading back to the gym.
Concerning My Mental Health, I am slowly working on that.
One big thing that my wife and I are doing to make sure our mental health is healthy , is moving back to New Hampshire .
My Wife has a better support system back in New Hampshire , I am glad she will able to be somewhere she feels happy. Plus, I love New Hampshire , I am going try my best to stay from Fritz in Keene , New Hampshire, best fries ever!
In 2019 I am making it my mission to make My Physical and Mental Health my top priority !
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
Good for you my friend. On so many levels!
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